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In a quiet little town called The Bubble, which sits in the shadow of Fear Mountain, lives a girl called Gabriella. She was sure there...

I’ve been dealing with anxiety from most of my childhood into the present-day. It’s an ongoing battle, but one that has become far more manageable and has almost faded into the background of my everyday life over time. I attribute this progress to these five strategies and practices I’ve come to implement in dealing with my anxiety, and ones I recommend to all those who ask my advice on the topic. I’ve been meaning to write on this topic for a while, and since it’s the new ye

I have lived with anxiety for many years now. To be honest, it’s hard to remember a time that it wasn't a part of my life. The relentless...